YOGA & PILATES

Practices

Lucy has formally trained as a teacher in Vinyasa & Hatha Yoga and Mat Pilates. Additional studies undertaken have equipped Lucy to support women through antenatal and postnatal movement, as well as teaching from a Trauma-Sensitive approach.

Philosophy

Lucy understands that there are often many barriers people face when considering engaging in a physical practice. For Lucy it is not important how you look, how you dress, or what diet or lifestyle you follow. What interests her is helping you to build a relationship with your mind and body that is built on kindness and curiosity. In her classes, Lucy offers invitations to notice sensations and breath, to find rest and calm and to cultivate emotional and physical strength. Her hope is that students will leave her classes feeling more empowered and better connected to themselves.

Community classes

Stay up to date with where you can find in-person classes and events by following along on instagram, or contacting Lucy directly.

Private bookings

Private yoga, pilates and mindfulness sessions can be tailored to your next corporate function, conference, festival, party, wedding or other event.