This is me and my beautiful boy. I’ve loved the transition into motherhood so much. Becoming a mum has made me feel whole and purposeful and content in a way that I could never have imagined. A part of me wants to stay entwined full-time in t
I spent 2023 growing and birthing a beautiful long-lashed boy named Rupert. It was the longest, hardest, most incredibly transformative year of my life and meeting my baby brought about a heart-bursting kinda love I never knew existed 💗 I’m
Reach your arms above your head and find space through both sides of your torso, underneath your armpits, along your spine…Take a full breath in, and a long sigh out ☁️ ☁️ ☁️
Self-compassion can feel like a bit of a buzz word in the therapy/ self-help world…. So what does it actually look like in practice? Well, there are infinite things we can do, and some will resonate more than others. One way, is to engage
Change is constant, small is good. Never a failure always a lesson. There is enough time. Move at the speed of trust. - Adrienne Maree Brown.

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